WHAT YOU NEED

  • Red, yellow or orange peppers
  • Your favorite sandwich fixings

HOW TO PREPARE

  • Cut the pepper lengthwise and remove stem and seeds
  • Stuff the pepper with fresh vegetables, meat and condiments
  • See below for more ideas of what to add to your pepper boat

WHAT TO PUT INSIDE YOUR BOAT

  • Mustard
  • Capers
  • Avocado
  • Sprouts
  • Chicken or other good quality meats
  • Sardine Salad (see recipe)
  • Shredded lettuce
  • Shredded carrots
  • Parsley sauce (see recipe)
  • Toasted sesame seeds, sunflower seeds
  • Thin sliced cucumbers
  • Just about anything you would add to a sandwich